TheDutchman92
Oakley Expert
What consists of your daily/weekly exercise regimens? I want this to become an idea and knowledge sharing thread to help people train smarter get more out of their routines. I'll kickstart it I alternate between 2 days of different exercises;
DAY 1: Cardio; interval training jog 500m, sprint 500m repeat 3 times, approx time it takes is 25 mins including warm up/cool down
DAY 2: Weights; 3 x 5 narrow grip military press, 3 x 5 upright rows, 3 x 5 wide grip military press, 3 x 5 upright rows, 3 x 5 seated wrist curl, takes about 30 mins
Not the most intense regime but at the moment it suits
DAY 1: Cardio; interval training jog 500m, sprint 500m repeat 3 times, approx time it takes is 25 mins including warm up/cool down
DAY 2: Weights; 3 x 5 narrow grip military press, 3 x 5 upright rows, 3 x 5 wide grip military press, 3 x 5 upright rows, 3 x 5 seated wrist curl, takes about 30 mins
Not the most intense regime but at the moment it suits